Rediscover your courage, authenticity & connection.
* Gain insight into your own emotional and psychological wellness.
* Develop your Bull*hit’omiter.
* Become your own authority and prioritize Self Care.
* Say yes and mean Yes. Say no and mean No.
* Create daily practices that enable you to build Self-Trust.
* Allow moments of playfulness and pleasure.
* Know when to use your superstar-talents and when to rest and rejuvenate in the different phases of the cycle.
Next Courses in 2025
Live Online Female Cycle Awareness Course
Next Course February 7pm – 8:30pm 4 consecutive weeks. TBC
Suggested donation – pay what you can afford. Payment plans.
The course weaves together, psychology, practices of mindfulness meditation, women’s embodiment, and a shadow process all through the lens of female cycle awareness.
Benefits of attending the course include:
*Self-Inquiry *Moving from Fear to Trust *Befriending the Shadow *Courage to Face the Darker Hours *Rekindling Playfulness & Pleasure *Dancing with the Wild Woman *Navigating Overwhelm *Connecting with Gratitude *Weekly and ongoing connection with a group of women.
You will receive: a community of women, a course journal, guided meditation practices, weekly peer weekly check-ins, and much more.
Meeting weekly for a 1.5 hour session over 4 weeks, that will leave you feeling seen, heard and connected.
Message me below for a no fee connection call. I’m here to answer any questions you have ♥ The content of the course is designed for anyone who experiences menstruation or cyclical hormonal changes regardless of their gender identity.
Waged £125
Low income £95
Train to Integrate.
Join the Movement by becoming a therapeutic facilitator of Female Cycle Awareness
Join the Movement bYou will be inspiring and contributing not only to your friends, family and community but to the global movement of inter-generational women across all cultures and socioeconomic factors. All awakening to this radical approach to women’s health, well-being and leadership through Female Cycle Awareness.
Upskill – Be an Influencer – Be a Change Maker –
Online Workshops:
Female Cycle Awareness for PMT, PMS and PMDD
Female Cycle Awareness for PMT, PMS and PMDDSaturday tbc 09:30 – 12:30. £40
For many, navigating the menstrual cycle can be a challenge. It represents a delicate balancing act between unpredictable hormonal fluctuations and ranging physical symptoms that can interrupt our daily routine and long-awaited plans.
This balancing act is one that many will manage throughout the majority of their adult life, with societal expectation often suggesting that this is simply ‘normal’ and something to be tolerated.
For those experiencing it however, this may mean trying to cope with premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) alongside the day-to-day challenges of life.
Both PMS and PMDD can cause an influx of intense mood changes that impact both our actions and judgements, coupled with feelings such as anxiousness, anger and overwhelm. All of which is further peppered with physical pain and often a sense of having missed out.
The benefits of practicing Inner wellness help upgrade and reset your default pattern. Keeping you grounded and rooted in kinder, connected and compassionate ways.
Individual consultation or block sessions are available. Giving you the flexibility and freedom to engage at the most optimum time for you.
Looking for something different?
Looking for something different?* Deliver awareness sessions in your organisation.
* Share the process or course with a partner?
* Give the course or mentoring as a gift?
* Friends Female Cycle Awareness party.