You are not on your own. Together we make it happen.
I get it. Sometimes you just need someone to show you that you can trust yourself. To remind you that you have the courage to shine your light on the unknown, uncertain path unfolding. I can be that person for you, and Female Cycle Awareness (FCA) therapeutic sessions can be your ground.
We have all experienced the feelings of dis-satisfaction and lack of fulfilment. Those times when we can lose our shit over the smallest things, fly off the handle when emotions are energized, and then guilt and regret give their opinions. And of course, the times when we feel directionless and disconnected from our center, creativity, sexuality or sensuality.
This state can leave you thinking to yourself ‘what’s wrong with me?’. Listening to the inner critic can put you back in a default position of resistance or stuckness.
♥ Work with me to upgrade and reset your default pattern. You’ll learn to map the ecosystem of you cycle, keeping you grounded and rooted in kinder, connected and compassionate ways. ♥
Working together, we will make a commitment to speak what’s true and alive in you, to turn towards difficulty, dance with tension and to rekindle your relationship with playfulness and pleasure, without bypassing the shadow.
If you are not cycling or are irregular or are peri-menopause or menopausal, then we’ll use the moon cycle as a compass.
Processes:
Therapeutic mentoring sessions –
Book individual or block sessions – 1 hour
Supporting your mental wellness, these sessions are a helpful time for some reflection and connection back to trusting yourself. I’m here for you if need a one-off session, or to walk through a decision you are making in your life, or to process an event that has distressed you. You’ll leave feeling seen, heard and centered.
Cost £80 per 1 hour session. Message me – here.
The check in chat.
Do you just want to check in and make sure that you are “normal” for want of a better word. Lets have a conversation and find some reassurance for your questions. And my promise to you is if I don’t have the guidance you are seeking, I will to refer you to another woman, and there will be no cost for the consultation. Individual sessions are available.
The Maidens Cycle.
Book 4.5 hours and we’ll arrange the times that work best for you. Spread over 6 weeks.
This is perfect if you are new to tracking and inquiring into your own experience.
The Benefits:
Together we will move through your cycle, fully giving you the opportunity to begin to explore your own psychological and emotional qualities of the cyclical life. I’ll introduce practices that will support your path to mental wellness. You will track your moods and energy daily, giving you a map that will point to where and how best to apply Self-Care at different times of the month.
Cost for an Individual £350 or 2 people sharing £600. Message me – here.
Payment plans and concessions available.
The Voyager’s Journey.
Book 6.5 hours and we’ll arrange the times that work best for you. Spread over 2 – 3 months.
This is for you if you are already familiar with menstrual/ovulation cycle awareness and want to learn more about yourself and how to strengthen mental wellness.
The Benefits:
Together we will move through your cycle fully giving you the opportunity to explore your own psychological and emotional qualities of cyclical life. We can focus on specific Inner Wellness themes, take a look click here. or we can work with what’s alive in you right now and what changes you would like to make. You’ll be encouraged to track your moods and energy daily, giving you a map that will point to where and how best to apply Self-Care at different times of the month.
Cost for an Individual £500 or 2 people sharing £900. Message me – here.
Payment plans and concessions available.
The Deep Dive.
Book 12.5 hours and we’ll arrange the times that work best for you. Spread over 2 – 6 months.
If its a YES! this one is for you. Deep Dive, and together we will complete the Women’s Inner Wellness Journey, take a look at what you will learn click here.
The Benefits:
The focus will be on what’s alive in you and your self discovery. Completing all the sessions will give you the opportunity to strengthen your psychological and emotional wellness, self-care and confidence. You will learn to track your moods and interpersonal interactions throughout your cycle, which will provide you with all the information you need to create a sustainable mental wellness routine. I’ll introduce you to all the Inner Wellness practices you will need, to build self trust as you make the changes you want to see in your life. You’ll learn when to apply self care practices at different times in the month and when to rest and rejuvenate, and when to use your super power.
Cost for an Individual £800 or 2 people sharing £1500. Message me – here.
Payment plans and concessions available.
The 3,2,1 Shadow Process.
Book min 2.5 hours and we’ll arrange the times that work best for you. Spread over 2 weeks.
If you would like to empower yourself and befriend and integrate your disowned qualities then this is for you. Using the 3,2,1 process, together we will explore the benefits of using shadow work throughout your cycle. Giving you the opportunity to begin to integrate your own psychological and emotional qualities that have been unconscious or disowned and freeing yourself from limiting beliefs. Check out the process we will use when working together click here.
Cost for an Individual £200 or 2 people sharing £350. Message me – here.
Payment plans and concessions available.
Services:
Where we would meet?
Home Base. Meeting at my home on the beautiful South Downs in Lewes, East Sussex. With the focus on you, we can talk as we walk in the open air, or if you would prefer we can make ourselves comfortable in the lounge room, with a view of the Downs. We can meet for an hour or two, you decide what works best for you.
Wherever you are in the world we can can meet over the telephone, or on an online platform, Zoom or Skype.
Or choose a combination of the above.
Retreat Space. Take time out of the busyness of your life and spend the weekend, from Saturday morning to Sunday late afternoon, and deep dive the whole Women’s Inner Wellness Journey with me. See below for details.
Payment plans and concessions available. Share the process with a Partner, Lover or Friend.
Lets have a no fee call to see if I’m the mentor you would like to work with.